Healthy Weight

potato-bikiniHave you been battling an unhealthy weight? Does it seem like no matter what you do, what diet you try, or how much you starve yourself, you don’t lose your excess pounds? Or, even worse, you lose them for a while and then they come back and bring friends?!!

Your answer is not in portion control, counting calories, or going hungry every day. Those things will actually set you up to gain weight! Your answer is to eat a high-fiber, low-fat diet rich in healthy starches like brown rice, potatoes, legumes (beans, lentils, etc.), free of dairy products and added oils (yes, even olive oil!).

I know you have read or been told the exact opposite about starches. You have been told they will make you fat so you have stayed away from them. How has that been working for you? If you have eliminated carbs from your world and increased animal proteins, have you progressed to your desired weight and stayed there? You have also been told you need “healthy fats” and you have probably been pouring concentrated fat and calories on your food in the form of olive oil. Did you know that consuming just 3 tablespoons of olive oil (or any oil) a day can pack 36 pounds of fat on your body in one year? Have you nourished your body to create your optimal weight and optimal health?

It is vital for you to understand how your body reacts to fat and responds to fiber. The fat you eat is the fat you wear. The chemical design of fat makes it super efficient to store in your body. It doesn’t even need to be changed. A microscopic look at your fat can tell the kind of fat you eat; whether it is omega 3 fat from fish or olive oil, or saturated fat from animal flesh. Fiber is your friend for life. It fills you up, provides necessary bulk for a healthy bowel movement, and protects your health in many ways. You CAN fill your stomach at every meal and lose weight while nourishing your body to greatly decrease your risk of all those nasty chronic degenerative conditions like: arthritis, heart disease, strokes, diabetes, high blood pressure, autoimmune issues (rheumatoid arthritis, lupus, etc.), and cancer. If you have an active condition it may be stopped and even reversed by eating this way.

I have studied under very successful physicians and other healthcare experts who have been restoring health (including healthy weight) in their patients and clients for many decades. This is done by educating you with the valid, scientific facts regarding how your body works with food. The Nourish Your Body for Life Class Series will teach you how to acquire your ideal weight while enjoying delicious foods that satisfy you and fill you up. Participants lose excess pounds, remain full. satisfied, and nourished, improve many conditions, and even eliminate the need for medications. This class is also recommended by multiple medical specialty groups. If you are not able to attend these classes; private consulting would provide the information you need to make food and lifestyle choices that bring you to lifelong well-being.

If you are interested in finding out more about this way of nourishing your body for life contact Eileen Kopsaftis. Go ahead, you deserve to look and feel better than good…