Here is where you will view all the truth, teaching, and movement portions of the weekly classes. New classes are posted at 9 am EST each week and are listed with the most recent first. Please read the disclaimer for your safety. Disclaimer
Each class video is separated into segments for your convenience: the Basic Truth & Teaching, Movement Reps (beginning week 5), and Geek Corner. The Geek Corner segments are on their own page; Geek Corner Videos. The references and resources mentioned in the Geek Corner Video are on the Geek Corner Doc page.
You must watch the first class video before viewing any other class as the first class teaches sound movement truths that will be of benefit moving forward. These movements are also an introduction for your body to begin moving in a beneficial way. It is advisable to watch and practice the movement videos in chronological order as some movements build upon each other.
NEW CLASS FORMAT BEGAN CLASS #5: WATCH THE NEW TRUTH & TEACHING VIDEO FIRST. WATCH THE MOVEMENT REPS VIDEO NEXT AND PRACTICE THROUGH THE WEEK TO SEE PROGRESS AND BECOME PAIN-FREE. CLASSES ARE LISTED WITH THE MOST RECENT CLASS POSTED FIRST.
New Truth is 7 minutes in length. Movements begin ~7:00 (26 minutes)
New Truth is 9 minutes in length. Movements begin ~9:00 (33 minutes)
Review/new fact is ~6 minutes in length. Movements begin ~6:00 (32 minutes)