A Move Without Pain 10 Day Challenge!
Begins Thursday, October 29th at 12 pm Eastern/New York time. Share with those you care about with MWP 10 Day Challenge Flyer
Spend just 90 minutes a day for 10 days and change your life! Hosted live in a private Facebook Group. Recorded if you can’t make the live sessions.
The private facebook group will open for enrollment on Monday, October 26 at 9 am Eastern time. A link to join the group will be sent to all who register.
Focus on yourself for just 10 days.
Do you have pain that keeps you from living your life the way you want? Do you dream about doing things you used to be able to do? Is it getting harder to ignore "old age"?
Are you able to:
- Take a long walk without pain
- Sleep uninterrupted by pain
- Play with your grandkids
- Definitely have learned a lot in the 10 day challenge to live a healthy and pain free life! Thank you! Am very excited about what I've learned...
- Who would have thought having a hip issue could be a pain in the neck!! Literally!! Sooooo much info in that free chapter, Eileen! Thanks for teaching this important stuff!
- I want to keep doing the routine we did yesterday for ever and the pelvic floor exercise too...
- Understanding (really understanding) mobility and stability makes for a better workout. It explained a lot of my stumbling and balance.
- The free chapter on Hip Pain had me rereading and underlining and calling my friends and family to get them in this class.
- I love this information Eileen!! It has truly been life-changing for me to learn all this information about my hips!!! I love fitting in squats and foot slides here and there throughout each day now knowing that they are building my power source!!!
- My culprits are my left knee and my left sciatica. The left knee feels better when I do a combination of all of the moves.
This special 10-day challenge walks you step by step through strategies that effectively impact pain, health, and the aging process.
- 5 unique workouts to address pain culprits, pelvic floor, and more.
- Every day of the challenge you will discover why pain or poor aging happens and a strategy to resolve it.
- Learn how to locate your own pain culprit areas and a whole lot more!
- Learn the secret to aging well.
- Live instruction and your questions answered every day.
- Recorded in case you miss the live sessions.
- Get rewarded with prizes for doing your homework!
ALL this for just $27!
Every day of The Challenge You Discover Why Pain Happens, a Strategy to Resolve It, AND How to Age Well...
Day 1: Assess your pain score, your risk of degenerative disease AND learn how to find your pain culprits. First workout to begin resolving pain.
Day 2: Three ways food promotes pain in your body AND how to fight back. Resources for success.
Day 3: Four basic human movement truths. Second workout to train effectively.
Day 4: The most common dietary source of pain. More resources.
Day 5: How your power source protects your knees, back, shoulders, and neck. Third workout to build your power source.
Day 6: Why common treatments for pain often fail and what is effective to resolve pain. More resources.
Day 7: A workout that promotes full pain-free function in your body. Fourth workout to train in eccentric loading.
Day 8: Rebalance your body to eliminate compensation that leads to pain. Self-care to erase pain.
Day 9: The 3 common culprit areas of your body that lead to pain. Fifth workout to resolve pain culprits.
Day 10: How your core and hips can lead to urinary incontinence and what to do about it. More resources. Prizes!