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Eliminate pain with Total Motion Release!

Thursdays @ 6:00 pm Eastern on March 18, 25, April 1 using zoom. This is a 3 class series to ensure you learn enough to reap the benefits for a lifetime.

Does it hurt to rise from a chair, bend forward, or swing a golf club?
If you have pain, this class series is for you. Rebalance your entire body using simple motions so you can move without pain.

This 3 class series is taught through HVCC. Register here




This is an education in restoring pain-free motion; NOT an exercise class and no equipment is necessary.  The Total Motion Release Technique takes a non-traditional but effective approach to address pain by allowing your body to naturally realign and heal.

You will see instant results and once you’ve grasped the concept, you have a lifetime tool to help eliminate pain whenever it comes. Total Motion uses a little known secret of treating pain-free motions in your body to resolve painful motions elsewhere.

Be equipped with the Fab Six (neutral, rotate in, rotate out) and the Nifty Nine movements to self-assess and self-treat your pain. Immediate success is seen over 80% of the time and long-term success occurs once you understand the concept and learn the movements to restore your body to pain-free balance.

Taught by a trained expert who has seen powerful results with her patients and consults. Written materials provided for independent use at home. Wear comfortable, loose clothing. A chair and floor space are needed for movements. All done in sitting and standing, no work is performed on the floor.

Each live online class is recorded and available for viewing by class participants to enable accurate practice. A link to join the live class will be emailed to registered participants. Please ensure you check your spam folder if you do not receive the link.

I hope to see you there!


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