Exercise Away Urinary Incontinence!
You can’t consciously squeeze muscles and resolve incontinence. You need to work the muscles that support your bladder! This class will teach you how.
Class size is limited to ensure quality teaching.
4 class series taught live online
Tuesdays @ 7 pm Eastern/New York time, April 28-May 19.
This class is full. The next time this is taught will be in June.
Please email if you have an interest in attending as registration is first-come, first-serve basis.
Kegels exercises are only the first sentence in a whole book about how to effectively address incontinence issues. You can consciously work the sphincter muscles in an attempt to control leakage, but you cannot "think about" strengthening your pelvic floor. Kegels are useless for this task.
Since supporting your bladder as it fills with urine and gets heavier is what your pelvic floor must do to keep you continent, isn't it critical to strengthen your pelvic floor?
You may be asking, "How do I do that?"
This class. taught live, is your answer. Learn from an expert in movement and pelvic floor function who has been helping patients and clients resolve chronic issues for decades. You will need to purchase a red Pelvic Core Pro from Pelvic Solutions.com in order to perform what is taught in this class. Choose silver if you are strong and athletic. Yes, athletes can have weak pelvic floors too!