MELT Away the Desk Sentence!
Receive a $10 discount code for this class if you purchase the MELT Away Pain & Stress class.
Got Stiffness? Do you suffer from a Desk Sentence? The MELT Method will set you free from the negative effects of sitting all day.
You will learn how to hydrate and release your hamstrings, pelvis, and ribcage AND decompress your neck!
Thursday, May 21, 2020 at 7 pm EST
If you are currently out of work due to the global chaos, please email me. This class is free for you. You will need the MELT Roller to perform the techniques and learn the method.
Do you sit at a desk all day and battle pain on a daily basis? Are you stiff when you get up? This class will teach you how to acquire a pain-free state and erase the negative effects of sitting all day in the comfort of your own home. Learn the skills to reverse the damage prolonged sitting can do to your body. Taught by an expert who sees people eliminate pain, regain health, and return to doing the things they love to do every day. This class is taught live online and requires you to get on and off the floor to perform the techniques. It is advised to dress in loose, comfortable clothing, have a yoga mat and a water bottle for use in class.
You will need a MELT Soft Roller (not the performance roller) to participate in this class and perform the techniques. Class size is limited to ensure a quality teaching and learning experience. The class will be recorded and available for viewing by class participants for one full week to enable accurate practice. A link to join the live class will be emailed to registered participants. Please ensure you check your spam folder if you do not receive the link. Contact Eileen Kopsaftis if you have any questions.